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CEU: Mindfulness Based Stress Reduction - Kenmore, WA

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Samueli Institute Study: High Impact Training Programs to Help Service Members Cope with Stress

Posted By Administration, Wednesday, November 13, 2013

In a study involving 116 randomized control trials distilled from a pool of nearly 12,000, the Samueli Institute of Alexandria, VA evaluated the impact of stress-reduction programs within a military environment. The study, published in this month's Evidence-Based Complementary and Alternative Medicine, focused on stills-training that builds resilience, eases emotional stress and resets the body's control system that reacts to stress. Areas of concentration included post traumatic stress response, depression and anxiety.

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